With the Nuthera® Hypetension meal plan, no salt food is still top-notch delicious! Here are some strategies we use to make flavourful low salt dishes:
- Using black pepper as seasoning instead of salt.
- Adding fresh herbs and spices to vegetables and meat.
- Making our own stock and gravy instead of using cubes or granules.
- Looking out for reduced-salt products.
- Baking or roasting vegetables to bring out their natural flavour.
- Making sauces using ripe tomatoes and garlic.