YES. You definitely can! It is best to include physical activity with any diet. Exercise has so many benefits for your body. It will improve your overall health. Here are some exercises you can do while on this diet.
- Aerobic Exercise: any exercise more than 3 minutes. Moderate intensity aerobic exercise is best recommended. NOTE: Intensity of exercises depend on your body type and actual goals.
- Flexibility Exercises: for stretching your muscles and joints. Stretching exercises and yoga are recommended.
- Stability Exercises: balance and core training to improve muscle movement.