CATEGORY | ALLOWED | NOT ALLOWED |
MEAT | fish, chicken, pork, beef | Highly processed meats |
VEGETABLES |
ALL vegetables, mostly LEAFY GREENS carrot – to be served utmost 3 times a week |
NONE |
DAIRY | NONE | ALL dairy products |
FRUIT | avocado, lemon zest/juice, orange zest/juice, lime zest/juice | All except the allowed list |
GRAINS | NONE | ALL types of grains |
LEGUMES | NONE | ALL types of legumes |
NUTS & SEEDS | almond, walnut, pecan, sunflower seed, pumpkin seed,etc; cashew – utmost twice a week | NONE |
FATS & OILS | ALL except the not allowed list | sunflower oil, safflower oil, cottonseed oil, canola oil, soybean oil, grapeseed, corn oil |
BEVERAGES | NONE | instant juices, alcoholic beverages including wine |
SUGAR/SWEETENERS | Stevia | coconut sugar, coconut syrup, honey; any artificial sweetener aside from the allowed list |
Comments
0 comments
Please sign in to leave a comment.