What are the ingredients allowed and not allowed in the Keto Diet?

CATEGORY	ALLOWED	NOT ALLOWED
MEAT	fish, chicken, pork, beef	Highly processed meats
VEGETABLES	ALL vegetables, mostly LEAFY GREENS carrot – to be served utmost 3 times a week	NONE
DAIRY	NONE	ALL dairy products
FRUIT	avocado, lemon zest/juice, orange zest/juice, lime zest/juice	All except the allowed list
GRAINS	NONE	ALL types of grains
LEGUMES	NONE	ALL types of legumes
NUTS & SEEDS	almond, walnut, pecan, sunflower seed, pumpkin seed,etc; cashew – utmost twice a week	NONE
FATS & OILS	ALL except the not allowed list	sunflower oil, safflower oil, cottonseed oil, canola oil, soybean oil, grapeseed, corn oil
BEVERAGES	NONE	instant juices, alcoholic beverages including wine
SUGAR/SWEETENERS	Stevia	coconut sugar, coconut syrup, honey; any artificial sweetener aside from the allowed list