At first, it can feel like there are restrictions especially for someone whose daily nutrition depends on fast food, canned goods and processed goods, but as they get more familiar on the principles and actually feel the benefits of the Paleo diet in their system, they’re going to be the very ones who’ll clean out their pantry of unhealthy foods. Challenge accepted.
You'll see that the benefits outweigh the intricacies of the program. Once you allow your body to get the nutrients it truly deserves, you’ll notice the big difference in yourself. You will realize that you can still enjoy eating out, enjoying desserts, and even enjoy buffets - it's all about the food choices you make.