The Paleo lifestyle adheres to consume an all-natural Paleo diet for both men and women, so you're ensured your nutrition requirements are met. It prescribes a pattern of eating that mirrors the way your ancestors ate back (way back!) in the day. It is all about choosing quality foods, saying NO to GMO, food additives and chemicals. It brings us back to a pre-civilization, hunter-gatherer diet of meat, fish, fruits and vegetables.
That means all gains from the agrarian revolution -- grains, dairy, legumes, salt and sugars are off the menu.
For more information about the do’s and dont’s of the Paleo lifestyle, you may view an instructional video below.